The eyes deserve all the care we can give as they are some of the most vital parts of our body. The most common problems can be prevented with proper eye care. Even busy people leading hectic lives can afford to take a minute or two making sure their eyes are healthy using simple steps. But as simple as they may be, many still neglect to care for their eyes. Don’t be one of them, you can enjoy healthy eyes even as you grow older if you take precautions right now.
Protect your eyes from the sun
Looking at the sun directly can damage your eyes, but it’s not the only way that the sun can be harmful. UV rays are abound, which can cause a lot of damage such as cataracts, skin cancer, and more. But you can shield your eyes from harmful rays using sunglasses that can completely block UVA and UVB light. This means that you have to buy a good pair, not the cheap $5 kind. You only have to buy one pair of effective sunglasses that you can wear whenever you’re outside, which will give you the perk of preventing the onset of wrinkles.
Don’t rub your eyes
Rubbing can expose your eyes to germs and dirt on your hands. This can cause infection, which can cause long-term effects to your vision. A more serious issue may be a damaged cornea that can easily be scratched by rubbing your eyes. You can avoid the temptation of rubbing by using eye drops and cold compress instead. Check with your doctor also if you have allergies or conjunctivitis so you can treat them to make the itchiness go away.
Hydration is not only for the body, it’s also for the eyes. Drinking water can keep your vision clear through the tears that your eyes produce, so be mindful of how many glasses you drink a day if you experience dry eyes.
Be aware of eye strain
Our daily lives are almost completely spent on looking at screens, be it TV, cellphone, or laptop. Prolonged and uninterrupted fixation on screens can cause eye fatigue and can quickly cause other detriments, so resting your eyes for a bit can go a long ways in terms of keeping your vision healthy. To prevent eye strain, simply follow the 20-20-20 rule, which dictates that you take a break every 20 minutes to look at anything that is 20 feet away for 20 seconds.
Keep in regular contact with your eye doctor
As soon as you suspect that something is wrong, make a trip to an ophthalmologist as soon as you can. Even serious issues can be avoided if you treat them at the onset.