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Tips for Maintaining Great Eyesight Millions of Americans are suffering from severe vision loss today. There are eye diseases that are simply not preventable, but the good news is, we can do small but effective steps to decrease our chances of vision loss. The Importance of UV Sunglasses Skin cancer around the eyes can be prevented simply by using UV-blocking sunglasses, which also help delay cataracts, which form more easily with constant direct sun exposure. Not all sunglasses are created equal however. Of course, those that offer 100% UV protection are the best for this purpose. Say No to Tobacco
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There is indisputable evidence of the adverse health effects of smoking, including those that affect the eyes. In particular, this habit as been linked to age-related macular degeneration (AMD) and cataracts.
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The Right Nutrition Any person’s retinal functions can suffer when he is vitamin-deficient. According to research, diets abundant in lutein, zinc, omega-e fatty acids, vitamins C and E and zeaxanthin can help in AMD prevention. Getting a Baseline Eye Exam If you’re an adult with no eye disease risk factors, you should take a baseline eye exam when you turn 40, which is when the earliest signs of eye disease and vision impairment set in. Your opthalmologist will know if you need follow-up exams or treatment. Indoor Eye Protection When doing most projects at home, you should do with typical ANSI-approved protection eyewear. For sports eye protection, requirements of the American Society for Testing and Materials (ASTM) or of the sport’s governing body, should be met. Your Family History Glaucoma, cataract, AMD and many other eye diseases tend to run in the family, so take the time to know your family history so you know your risks and can take preventive steps early on when necessary. Working with an Eye Care Professional Make sure you’re seeing an eye specialist who is most appropriate for your particular condition. There are optometrists, opticians and ophthalmologists, who are full-spectrum eye specialists providing all levels of care, from eyeglass prescriptions to delicate eye surgery. Correct Use of Contact Lenses Contact lens abuse, such as using expired solutions, wetting contacts with saliva, and wearing disposable contacts after their expiration, can cause vision loss, corneal ulcers and severe pain. Managing Eye Fatigue Use the 20-20-20 rule to deal with computer-caused eye strain: every 20 minutes, look up from the computer screen, and for the next 20 seconds, fix your eyes on an object some 20 feet away. See an eye specialist if your eye fatigue persists. You might be candidate for presbyopia or dry eye. Eye care is crucial to all of us – not that there is a need to state that. But sometimes, we become so busy that we actually forget what’s most important to us, like good eye health and vision.